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Julia Nowak
Relationship Therapist
"Thank you Julia for all your help. Working with you has definitely created a positive shift in our relationship and has given us the tools to view each other with more empathy. We have learned to spot cycles of behaviour we became entrenched into inadvertently, and realised the causes behind them. It was interesting, challenging and more importantly rewarding. We hope that by using the methods you've given us we can go on being better at communicating and caring for ourselves as a couple and as individuals" H&J
"I am deeply grateful for my experience with Julia and would highly recommend her to anyone seeking counselling. I truly believe she can make a difference for others, just as she did for me." EE
Are You Looking for a Therapist?
If so, welcome to my room. I am an experienced RELATIONSHIP COUNSELLOR. I offer therapy to individuals and couples, from a welcoming office in Farnborough, Hampshire, as well as online sessions. I understand that reaching out to a counsellor can feel daunting. If you're struggling with anxiety, stress, trauma, depression, or feelings of being lost, I can help you feel at ease and work with you to gain a understanding of your situation. Whether you want to address anxiety, manage difficult emotions, navigate life transitions, or simply explore your feelings, sitting and talking can be a comforting support. I offer:
Couples Counselling
Individual Counselling
Online Sessions
Face-to-Face Sessions
Long-term Support
Short-term Support
I primarily work with:
Relationships
Anxiety
Depression
Loss
Sadness
Late diagnosed ADHD
Low Self-Esteem
Life Transitions
Family Issues
Trauma
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In addition to my degrees, I hold Certificates for post qualification training in Levels 1 & 2 in Couples Counselling. As a BACP registered counsellor, I offer a professional and safe environment for your therapy journey. My aim is to understand, and empathise without judgment. A trusting counselling relationship provides a safe space to share life’s challenges with someone who will truly hear you, offering unconditional support, honesty and reassurance. For many, reaching out to a professional is a significant step. I have experience helping individuals manage emotions, relationships, anxieties, and losses, enabling you to build healthy connections with those who matter most.
In summary, a strong counselling relationship can lead to lasting change. If you have thoughts or feelings you haven't been able to express or understand on your own, reaching out to me could be a positive step. If you choose to do so, I would be delighted to hear from you.
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